Ah, sleep . . . that knits up the raveled sleeve of care; Shakespeare had it exactly right! But sleep does so much more than provide escape after a stressful day—in fact, sleep is an active process. During sleep, critical hormones are released, repair processes occur, neurotoxic waste products are removed, and the brain leverages its plastic ability to “rewire” and improve its performance. We spend about one-third of our life in sleep and it is a requirement—not an option. Unfortunately, national health authorities estimate that 50-70 million people in the U.S. suffer from a sleep disturbance, either intermittently or chronically. LightsOut was created to help provide a non-prescription solution for frustrating sleepless nights.


  • Melatonin is known as the “sleep hormone” and begins to rise in the mid- to late evening, remaining high for most of the night. Light entering the eye affects how much melatonin is produced and people often disturb their melatonin cycle by prolonged artificial light exposure after dark. LightsOut contains a specific amount of melatonin to help support a natural sleep rhythm.*

  • Another key ingredient in the LightsOut formula is phenibut, the shortened name for beta-phenyl GABA, a derivative of the naturally occurring “calming” brain neurotransmitter, gamma-aminobutyric acid (GABA).

  • The body uses the amino acid, tryptophan, to create the chemical messenger, serotonin (sometimes called a “feel-good” neurotransmitter). The single biochemical step between tryptophan and serotonin is an intermediate compound called 5-hydroxytryptophan (5-HTP). LightsOut contains 5-HTP, derived from the seeds of the Griffonia plant, to help assist the body in its natural production of serotonin.*

Other Ingredients: mycrocrystalline cellulose, silica, magnesium stearate. Capsule: hypromellose.

No wheat, yeast, corn, dairy, salt, sugar, artificial coloring, preservatives, or flavoring added. LightsOut is manufactured according to United States Pharmacopeia standards.

Manufactured in US FDA registered pharmaceutical facility.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
As Part of Your Plan

The LightsOut formulation contains ingredients that can help support relaxation and feelings of well-being and assist in promoting restful sleep.* Take one capsule one-half hour before retiring or as directed by your healthcare provider.

Serving Size: 1 Capsule
Servings Per Container: 45